Download e-book for iPad: 8 Keys to Brain-Body Balance by Robert Scaer, Babette Rothschild

By Robert Scaer, Babette Rothschild

ISBN-10: 0393707474

ISBN-13: 9780393707472

Take-charge concepts to heal your physique and mind from tension and trauma.

realizing how our brains and our bodies truly paintings is a robust instrument in mitigating the anxiousness generated through disagreeable actual and emotional signs that all of us may well event at times. right here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who find themselves in misery with a believable reason behind how they feel.

Making the technological know-how obtainable, he outlines the middle neurobiological thoughts underlying the brain-body interface and explains why actual and emotional indicators of rigidity and trauma happen. He explains why “feelings” symbolize actual sensations that tell us concerning the nature of our brain-body conflicts. He additionally bargains functional, easy-to-implement ideas for strengthening motor abilities, studying to hear our intestine to gauge our emotions, attuning to the current, and restoring own barriers to alleviate indicators and navigate a route to recovery.

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Additional info for 8 Keys to Brain-Body Balance

Example text

Basically, the brain is at the center of the universe that is the body; the brain is, indeed, part of the body. It is physically and functionally placed at the center of the central nervous system, the center of the entire nervous system of the body. All of our body processes as well as our awareness of those processes—senses, movement, appetites, instincts, skills, thoughts, feelings, and so on—would not exist in the absence of a brain. It is truly an amazing and somewhat mysterious organ and its relationship with the body is awe-inspiring.

That said, Scaer in no way loses sight of the complexities he is dealing with, stirring our curiosity while gently challenging us to take concrete steps. This book will be a useful reference for readers whose main interest is in increasing their knowledge about the brain. Its even greater value will be for those who are suffering from the effects of disharmony in the brain/body relationship. With this book, there is help, relief, and healing to be had. I am so enthusiastic about this addition to the 8 Keys Series that I will be adding it to the required reading lists of my own courses and trainings in Somatic Trauma Therapy.

And I sincerely hope that you will come away with a message of resiliency and possibility for the healing of the brain/body in stress and trauma. PART I BRAIN–BODY BASICS: HOW WE FEEL AND HOW WE MOVE KEY 1 BRAIN AND BODY MESSAGE SYSTEMS It’s a bit of a chicken-or-the-egg dilemma: Does the brain teach the body how to move, or do messages from the body train the brain in how movements are done? The answer is: It’s both! I think of the brain and body as existing on a continuum—they each participate in the process of learning how to do something.

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8 Keys to Brain-Body Balance by Robert Scaer, Babette Rothschild

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